How to use a chair for meditation
Using a chair for meditation is a very good idea for most of us. Especially if you are just starting.

How to use a meditation bench
A meditation bench makes sitting on the floor possible for people who are not flexible enough to sit crosslegged for extended periods.

How to sit crosslegged
Sitting crosslegged is very nice if you are able to. It’s not for everyone and it’s not going to help you if you force your body into position. If you do that you risk severe injury to your knees or other joints.

Low back pain solutions
Low back pain can be overcome in many cases, but it takes patience, understanding, and creativity.

Upper back / neck pain solutions
Same as above.

Posture and consciousness
Our state of consciousness and our posture are linked. Similar to the connection between breath and mind.